What It Is
Assisted Stretch
Guided by an expert, not left to guesswork.
Assisted stretch uses proprioceptive neuromuscular facilitation, PNF, a technique that combines passive stretching with brief muscle contraction to release tension held deeper than a static stretch alone can reach. Your practitioner reads how your body responds in real time, ​entirely in the comfort of your own space, and adjusts pressure, angle, and pace accordingly. Our Assisted Stretch Practitioner will arrive promptly and will require only a small space to guide you through targeted stretches to improve flexibility, mobility, and range of motion. Stay fully clothed. Move more freely.
Who It's For
Assisted stretch supports a wide range of goals.
Athletes & Active Clients
Optimize performance and recovery with PNF-based mobility work designed for those who move.
Pre & Post Activity
Prepare your body for peak performance or recover from intense training with expert hands-on care.
Desk-Bound Professionals
Relieve tension and ease restricted movement caused by prolonged sitting and repetitive strain.
Alongside Other Care
Integrate assisted stretch into your broader Home Practice Method for a coordinated, comprehensive plan.
Everyday Mobility
Restore range of motion and ease daily restrictions for a more active and independent lifestyle.
Stress & Tension Relief
Release deep-seated tension and find a sense of calm through expert hands-on guidance and PNF technique.
You are not receiving a service. You are receiving the standard.
Delivered By
Kennedy Graves
Cody Erickson
Assisted Stretch Expert
Assisted Stretch Expert
Ken Caryl & Littleton
Cherry Hills & Greenwood Village
Where We Practice
Denver Metro Zones
Westminster & North Arvada
Evergreen
Common Questions
Whether you're new to our services or looking for more clarity on how we deliver care in your home, we've compiled the most frequently asked questions about our approach.
Do I have to book a full assessment to get started?
No. Single sessions of massage, assisted stretch, chiropractic, physical therapy, or natural medicine are always available on their own. The Introductory Exam is for clients who want a coordinated, comprehensive plan across our full team.
Do you come to my home for every session?
Yes. Every discipline, from massage to chiropractic to physical therapy, is delivered in your home, across our four current service zones.
How is The Home Practice different from booking a mobile massage?
Anyone can book a single mobile session. The Home Practice is built around a coordinated team: when you want it, your practitioners work from the same assessment and the same plan, so care builds over time instead of starting over at every visit.
How do I book?
Use the Book Now button at the top of this page, or reach out directly at consult@thehomepractice.com or (720) 316-6316.